Why Millennials and Gen Z Are Taking More Sick Days at Work

In recent years, the trend of younger employees taking more sick days has become increasingly evident, raising questions and concerns among employers, HR representatives, and industry experts. Several factors may be contributing to this shift, including growing mental health awareness, increased workplace stress, and evolving workplace expectations. Here are some reasons why Millennials and Gen Z are taking more sick days at work.

Mental Health Awareness

One of the most significant reasons young people are taking more sick days is the growing awareness and acceptance of mental health issues. In previous generations, mental health was often stigmatized, and employees may have hesitated to take time off for issues such as anxiety, depression, or burnout; however, younger generations, particularly Millennials and Gen Z, are more open about mental health and more likely to seek help when they need it.

According to the American Psychological Association (APA), Millennials report higher levels of stress than older generations, with work being named as a significant stressor. The APA’s 2022 Stress in America report found that 84% of Gen Z adults reported feeling significant stress related to work. As mental health issues become more recognized as legitimate reasons for taking sick leave, more young employees are taking the necessary time off to address these concerns, leading to an increase in sick days.

Workplace Stress and Burnout

Workplace stress and burnout appear to be more prevalent in young workers, contributing to the rise in sick day use. The modern work environment, with its constant connectivity and high expectations, often leads to increased pressure on employees. Young professionals, many of which are in the early stages of their careers, may feel the need to prove themselves, leading to long hours and high levels of stress.

A study by Gallup found that 76% of employees experience burnout at least once in a while, with younger workers apparently being more prone to it. The study suggests that Millennials and Gen Z employees are more likely to experience burnout than their older counterparts, which can lead to physical and mental health issues that require time off from work.

Along with this, the COVID-19 pandemic has exacerbated these issues. With the shift to remote work, the lines between personal and professional life have blurred, leading to increased stress and the use of more sick days. The pressure to stay constantly connected and productive, even when working from home, has left many young workers feeling overwhelmed and in need of more time off from work.

Changing Priorities

Remote work has led to a change in workplace culture, which may also play a role in the increased number of sick days being taken by young employees. A survey by Deloitte found that 39% of Millennials and 35% of Gen Z respondents believe that work/life balance is the most important factor when considering a job, even more so than salary. This shift in priorities means that younger employees are more likely to take time off when they’re feeling unwell, rather than pushing through and risking burnout and its effects on long-term health.

As we said earlier, the stigma around taking sick days has lessened in many workplaces, particularly as companies recognize the importance of mental health and well-being. Employers are increasingly offering more flexible schedules and encouraging employees to take time off when needed. This cultural shift allows young workers to feel more comfortable taking sick days without fearing negative consequences.

Social Media and Technology

Social media and technology have also contributed to the increased number of sick days taken among young workers. While technology has made it easier for employees to work remotely and stay connected, it has also created a culture of constant availability. The pressure to respond to emails and messages outside of work hours can lead to increased stress and burnout, notably in younger workers who may feel the need to prove themselves.

Moreover, prolonged social media engagement can exacerbate feelings of inadequacy and stress, as young people are constantly exposed to the seemingly “perfect” nature of other people’s lives. This comparison can lead to anxiety and depression, further contributing to the need for mental health days.

What Employers Can Do

While it’s important to support employees’ health and well-being, companies must also address the underlying causes of increased stress and burnout among younger workers. Employers can start by fostering a culture that prioritizes mental health and well-being. This might include offering mental health resources, providing flexible schedules, and encouraging a healthy work/life balance. Additionally, companies should promote open communication and ensure that employees feel comfortable taking time off when they need it.

Investing in employee well-being not only helps reduce the number sick days but also leads to increased productivity, job satisfaction, and employee retention. As the workforce continues to evolve, understanding and addressing the needs of younger workers will be crucial for companies looking to attract and retain high-quality talent.